What that means is that after your workout you have a 2 day window in which you can build muscle. It lasts for about 36-48 hours after exercising. Protein synthesis is the reason why your body builds muscle ( study, source). Secondly, by exercising your muscles once per week you are not benefiting from protein synthesis. READ MORE: 27 REASONS WHY YOU’RE NOT LOSING WEIGHT The one thing that, ya know, you want the least. Well, over-training leads to muscle loss. Or others, that do not give your muscles enough time to rest between workouts thus leading to over-training. Well, most traditional workouts follow a system that allows you to train each muscle once per week (the notorious bro split). This pattern is going to help maximize muscle gain and lead to faster results.
With all of that being said, the workout program follows the push/pull/legs pattern. I’m not going into too much depth as this article would be 10 thousand words, but enough for you to have a crude understanding of what is expected of you. you are eating enough, you are taking at least whey protein after your workouts and maybe using creatine, resting enough, and do not lead a destructive lifestyle) this workout program will do wonders for you.Īt the end of this workout program I will add in some notes regarding your nutrition and supplementation. However, what I can promise is that if everything else is in check (i.e. Your diet, supplementation, rest, an general lifestyle to name a few. There are a lot of variables that play a role in muscle growth. So what makes this muscle building program different from the rest? How can I guarantee that this workout will actually help you build muscle within 6 weeks.
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